Episode 45: Embrace the Power Within: The Secret to Transformation with Susan Burrell

The Peaceful Home

In today’s episode, I had the pleasure of sitting down with author and podcaster, Susan Burrell. With 25 years of experience helping and guiding women, Susan shares her best-kept secrets to transforming your own life and fully embracing your power. Grab your notepad and a pen, you don’t want to miss these gems!

Doing the Inner Work

• Check the wisdom of your heart.
• Ask yourself a series of questions: What’s the solution? What’s the question? What do I need to know now? What am I supposed to learn here? What have I learned?
• Transition into a place of neutrality and letting go.
• Learn how to love yourself more and trust your intuition.

Taking the First Step

• Apply spiritual practices like meditating, journaling, becoming better aligned with yourself and doing the things that make you happy and bring peace.

Community Support

• Find someone who can guide you through the healing process! Don’t do it alone.
• Gain support from a counselor, a therapist, a spiritual guide, or a circle of women who you can be vulnerable with.

Letting Go

• It’s ok to feel. Find ways to let go of your hurt and anger appropriately. The intention is to get out of it.
• What you focus on, you become. It’s the law of attraction. Focus on the thing that you want.
• When you focus on your past, you’re manifesting your past into your future.
• Who you were is not who you are now. Who you are now has a fresh beginning.
• Once you have acknowledged and communicated that hurt and pain to someone or have written it down, you then have to close that chapter of your life and put it behind you.

Living an Empowered Life

• In order to feel better about yourself, you have to do the inner work.
• The only way you can build a sustainable change in your life is by doing the work within you.
• Acknowledge what’s keeping you stuck so you can move forward.
• Write the story.

Write the Story

• Once you get the story out, you can see what you’ve been afraid of or angry about.
• If there’s anger, usually it’s masking fear and sometimes fear is masking grief that we don’t want to feel.
• We all have a book in us that is based on our journey, experiences and lessons that we’ve learned along the way.

The High Vibration of Love

• Love is the healing agent and connects us.
• When we’re in love, we feel open, self-expressive, more welcoming to others and kind.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @liveyourempowerelife
LINKS:
Book | Live Your Empowered Life, 30-Day Journey: https://www.susanburrell.com/book

Website: https://www.susanburrell.com/

Podcast | Empowering Chats with Susan Burrell: https://www.susanburrell.com/podcasts

Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude