Episode 86: Thawing Out: 10 Techniques to Escape Chronic Freeze

The Peaceful Home

“Don’t just stand there…”

Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival.

It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond.

And when we experience ongoing stress or trauma, the system can get stuck in a fight/flight/freeze response. Potentially experiencing ongoing chronic stress responses in the body. Leaving you exhausted, struggling with brain fog and even physical health complications.

However, you can train your brain to heal, shift, and respond more healthily with practice.

In this week’s episode, Pam will share 10 strategies to get you unstuck from the fight/flight/freeze and even functional freeze response in a few as 5 minutes a day.

Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms

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Did you know that Pam’s background is in therapy, YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal & parenting journey to a happier and healthier life.

Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels.

Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude