59: How to Lose Weight for the Last Time with Heather Awad, MD

The Peaceful Home

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This week on the podcast, I sat down with family doctor and wellness coach for professionals, Heather Awad, MD. Heather helps busy female professionals lose weight for the last time through a proven method that includes inner work.

Heather found a program shared over and over within the female physician community, but it’s a gem not often shared with the millions of other professional women who could use it. In it, she learned the root cause of her over desire for food and stopped thinking about food all day long. Inspired to share her own journey with others, Heather has created a program that leads to an even simpler, more low-maintenance eating plan so your CURRENT weight loss journey will be your LAST weight loss journey.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @pamgodboiscoaching and @heatherawadmd

In this episode you’ll hear:

• Heather shares how practicing medicine during the pandemic really opened her eyes to a growing need for wellness.
• Heather always loved the opportunity to talk about wellness and health, but her role as a family doctor limited her time.
• The busy chaotic role of a medical professional and caregiver, and the struggle to find the time for self.
• Heather’s solution to finding time, and committing to action.
• The underlying work of weight loss and health management.
• What her clients are saying.
• Heather shares about the peace of mind, and decrease in stress this model offers.
• How this is the last time you will be on this weight loss journey?
• The overall goal of health.

LINKS:

Heather’s Website: https://www.vibrant-md.com/

Vibrant-MD Weightloss for Professional Women Course

Free Facebook Group For Moms: The Messy Truth: Moms on the Path of Rediscovery

Connect with me: Instagram, Facebook, and Tiktok.

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude