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Ep 74: The 5 Steps to Stop Yelling! Back to School Edition!
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Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool!
We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reaction that, it actually doesn’t work that way. In more cases, it just leaves everyone heading off for the day feeling crappy, disconnected and hurt.
In this weeks episode we are going deep on why its important to create a calm and peaceful morning, and how to make that happen.
No more wishing it was better, it’s time to actually make it so! So let’s dive into the 5 Steps to a Morning with less yelling and more cooperation.
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Did you know that Pam’s background is in therapy, and YES, she still offers one-on-one services in the form of coaching. All Coaching is designed to help you create YOUR personal journey to a happier and healthier life.
Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels.
Book a call and see what is the right fit for you! https://calendly.com/pamgcoaching/30-min-consult
The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
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