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Ep 65: Parenting with Feeling: How to Regulate Emotions While Teaching Your Kids to do the Same.
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Have you ever heard a parent say, “Brush it off, your okay,” when their kid is crying? Did you know that the real message here is “Your feelings don’t matter…”
Most moms are not interested in discounting their kid’s feelings, but we do it anyway, thinking we are helping them. That this is the path to regulating emotions.
Don’t feel too big, suck it up instead…
But instead, you are teaching them to numb, stuff and allow first emotions then disease to rule their world. You are teaching them not to trust themselves and rely on those outside of them to tell them how to feel.
In this episode, we are talking all about how to instead cultivate a healthy relationship with emotions and allow that healthy relationship to be the cornerstone for lasting emotional regulation.
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