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#75 - Stress Relief
Manage episode 354651536 series 2976498
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This episode is great for those who are interested in learning some techniques for relieving stress in the moment.
We already know that consistent restful sleep, proper nutrition, and regular exercise can contribute to an overall decrease in stress, but today I want to share 6 techniques that you can try to find more immediate relief from situational stress.
Join me for some suggestions that you can try when you find yourself experiencing an intense emotional reaction such as anger, frustration or overwhelm to an external or internal stressor.
For more information on the stress cycle mentioned in this podcast, I recommend the book, "Burnout: The Secret to Unlocking the Stress Cycle", by Emily Nagoski, PhD and Amelia Nagoski, DMA.
If you know someone who might benefit from these mindset tools, I would be grateful if you were to share this episode.
Connect with me:
Email: kim@financialwellnesscoach.ca
FB: https://www.facebook.com/FinancialWellnessCoach.ca
IG: https://www.instagram.com/productivitycoachkim/
LinkedIn: https://www.linkedin.com/in/kim-christiansen-cpa-ca-66107256
I would love it if you were to subscribe, leave a review, and share this podcast with friends.
Everyone deserves more peacefully productivity in their lives!
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