Ep 461: Taking Care Of Yourself So You Can Be Resilient + Other Lessons From My Worst Flight Experience Ever

The Perfectionism Project

In today’s episode, I’m sharing a recent travel experience I had (spoiler alert: my worst flight experience ever), because it’s a good example of how to approach your plans in business and life. You’ll hear me cover how to take care of yourself so you can be resilient in the face of challenges, how to ask for and receive support, and ultimately how to get to where you want to go.

You have the power to create your own experience and your story about that experience, in a way that empowers you to achieve your goals. Listen in to learn how you can do that.

Find the full episode transcript and show notes at samlaurabrown.com/episode461.

In This Episode You’ll Learn:

• How to approach things that don’t go to plan in an empowered way

• Why taking care of yourself helps you be more resilient

• How to use self-coaching to overcome challenges and fears

• The value of asking for the support you need as you take action

• Why you have the power to transform your experiences (and an example of how to do it)

• How to own your experiences and learn from them

Featured In The Episode:

• Free training: How To Plan Properly As A Perfectionist with Power Planning

• Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

• Take The Perfectionism Quiz: samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on Instagram @perfectionismproject

Work With Me:

My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.