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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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026: Bouncing Back From Quarantine, Recovery Myths, Training Until Failure
Manage episode 264706416 series 2558763
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- Pandemic/BLM Update- 1:34
- Transitioning Back into Sports- 8:08
- Body Composition Change- 17:42
- Training Explosiveness 'til Failure- 23:33
- Ice Bath Benefit for Recovery?- 29:49
- What Would You Say to Your 17-year Old Self?- 35:55
- What State in the US Has the Best Raw Athletes in the World- 40:10
- Why is Kyrie so Good at Finishing through Contact?- 42:13
TRAINING PROGRAMS
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
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