Paul Fabritz Podcasts

TIME CODES: 1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Website: http://www.pjfperformance.com…

TIMECODES 1:24 Mastering Skills Faster (Consolidation of Skill) 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout 13:27 In Season Training- How to Incorporate Athleticism Work 25:51 Dealing with Online Negativity and Haters 29:49 Dunking Everyday TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fl…

TIMECODES: 2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round TRAINING P…

Mike is a professional movement and performance consultant with over 25 years experience working with a variety of patients and athletes in all manner of settings across the country and around the globe. Mike is a partner with James Anderson MPT, PRC and lead performance consultant with Applied Integration Consulting, which has impacted patients an…

TIMECODES 1:46 Naboso Insoles 4:13 Importance of Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increase Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:4…

Marocs Rodriguez is a Personal Trainer at Hype Gym in New York City.

TIMECODES 0:36 Intro 0:44 Basketball Beginnings 4:55 Rise to Social Media Stardom 13:00 Transitioning to College Hoops 14:16 Transitioning to the NBA 15:54 G League Rookie of the Year 17:43 First NBA Bucket 18:02 Playing with the Lakers 20:15 Explosive Training Beginnings 27:45 The Start of the Mac McClung Program 35:26 NBA Physicality 38:29 Traini…

Andrew Hauser is a physical therapist and rehab practitioner in a private-practice setting. He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of their 2020 World Se…

TIMECODES 00:52 Intro 5:08 Small Sided Games vs Traditional Training 14:41 Paul’s Strength Numbers 27:30 Minimum Dose on Durability Code 31:25 What 6ft Guards Should Focus On 38:00 Thoughts on Marijuana for Athletes 48:08 Does the NBA Have a Steroid Problem TRAINING PROGRAMS The Durability Code: https://www.pjfperformance.net/the-durability-code/ M…

TIMECODES 3:08 Issues live in tissue- have fun 9:25 Breathe for better mobility 12:12 Move like our ancestors 15:40 Positions of rest 18:27 Foam rolling and static stretching— the window of opportunity 31:01 Strengthening through full range and all planes of motion 36:10 Movement fluidity- contract/relax is key 41:37 Playing low in sports is force …

Patrick McKeown Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link https://oxygenadvantage.com https://www.youtube.com/c/OxygenAdvantage Mouth Tape: Myotape.com TIMECODE: 0:40 Patrick McKeown Background 3:25 Nasal Breathing Popularity 12:14 Using Nasal Breathing in Basketball 16:26 The “Bolt Score” Assessment 26:49 When to I…

Paul Fabritz is a Strength & Conditioning Coach who specializes in performance training for Basketball athletes.

Bill Hartman is a physical therapist at IFAST Physical Therapy in Indianapolis which specializes in treating patients who have complex pain or injury. He is the founder of the compression/expansion model which includes infrasternal angle archetypes.

Andy Barr Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt Website: https://quantumperformance.co TIMECODE: 1:14 - Andy Barr Introduction 10:54 - Andy Barr’s Philosophy 12:51 - Rehab Recovery Time 16:17 - The Psychology Of Returning from an Injury 21:17 KD’s Return from Achilles Injury 26:44 Injury Prev…

Mike Kay is a Doctor of Physical Therapy and Strength & Conditioning Coach for HELIX training facility in Arizona.

TIMECODE: 2:08 Life Updates 16:34 Paul’s Top 5 Most Athletic in the NBA 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA 42:28 Top 3 Approach Jump Exercises 59:05 Squid Reacts TRAINING PROGRAMS Durability Code: https://www.pjfperformance.net/the-durability-code/ Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ S…

About IKN: Dr. Ryan Foley earned his Doctor of Physical Therapy and Bachelor’s degree in Health Sciences, Psychology, and Gerontology from Nazareth College of Rochester, New York. He began his career in Miami working at a sports performance center, delivering treatment professional athletes from teams such as the Miami Dolphins, Denver Broncos and …

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Pos…

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor’s Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:…

TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:32 Orthotics or Nahhh? 6:00 Is Being Flat Footed an Issue? 7:26 Are Flat Feet from Genetics? 9:38 Increase in Achilles Tears from Elevated Heels 12:47 Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38 Waking Up Proprioceptors in Feet 26:06 Recommended Shoes 29:36 Conclusi…

Evan Peikon is the owner of Training Think Tank and is also an Exercise Physiologist and Trainer for Hgih-Level Endurance Athletes.

TIMECODE Intro 0:00 Michael Jordan Had Jumper’s Knee 3:18 Hooper’s Workload 9:28 Mental Component of Tendinopathy 14:13 Injury Risk/Playing Style 15:53 3 Main Takeaways 18:41 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: ht…

Devin Williams Follow up on everything IN THE LAB: https://solo.to/inthelab​ Academy: https://season2.inthelab.tv/​ IG: https://www.instagram.com/devinthelab/​ https://www.instagram.com/inthelab/​ TIMECODES: Intro 0:00 Devin’s Story 1:25 Creating ten000hours 9:01 China Tour 19:32 Devin Becoming a Trainer 26:52 Devin’s Injury 33:19 Devin at Pangos a…

Drew Hanlen https://www.puresweatbasketball.com TIMECODES Drew Hanlen’s Background Story 1:00 Where The Work Ethic Was Developed 11:18 Advice for Young Trainers 17:07 Navigating Social Media as a Trainer 19:51 Communication Between Skill and Strength 22:30 Secrets to His NBA Players Improvement 33:54 Mastering Skills as a Young Player 39:46 What wo…

TRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to ge…

Matt Domney is the head Strength Coach for Compound Performance

Chase has been living with chronic pain for 8 years. His life had been uprooted and his story is one of struggle and perseverance.

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com…

TRAINING PROGRAMS Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperforma...…

Gary Ward is the founder of Anatomy in Motion & specalizes in foot function within the human body.

Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton.

Lee Taft is the founder of several training facilities across the country & does private consulting for athletic development programs.

Creation of Upper Echelon 1:22 Is a Protein Supplement Right for Me? 11:18 Whey Protein Isolate vs Whey Concentrate 15:49 Customer Feedback 18:15 Creative Upper Echelon Ideas 22:12 Why are amino acid supplements not necessary? 34:36 Creating a business tips 39:36 How do you stay driven with your passion? 51:31 TRAINING PROGRAMS The Vert Code & The …

Joel is the Assistant Director of Sports Performance at University of Massachusetts Amherst.

Logan Jones is a S&C coach for the Arizona Diamondbacks

Zac Cupples is a physical therapist with experience working in NBA, private, and online settings.

Greg Hawthorne is an Athletic Trainer and S&C coach.

TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts- 3:23 How Much Agility/Plyometrics Jrue Does- 5:17 Working with Anthony Davis- 7:31 Developing Mobility- 10:22 Unilateral vs Bilateral Training- 12:50 Do we Need to Olympic Lift?- 18:24 Benefits of Using the Fat Bell- 20:32 Benefits of Trampoline Workouts- 24:57 Benefits of Barefoot Training- 31:00…

Alex Effer is a strength & conditioning coach and also runs a mentorship program for coaches looking to evolve their model.

Pandemic/BLM Update- 1:34 Transitioning Back into Sports- 8:08 Body Composition Change- 17:42 Training Explosiveness 'til Failure- 23:33 Ice Bath Benefit for Recovery?- 29:49 What Would You Say to Your 17-year Old Self?- 35:55 What State in the US Has the Best Raw Athletes in the World- 40:10 Why is Kyrie so Good at Finishing through Contact?- 42:1…

Kyle Dobbs is a Strength & Conditioning coach & mentors other trainers in the field to grow their training model and business.

Sean Light is a former strength coach for the Los Angelos Lakers and the Arizona Diamondbacks. He now helps fitness professionals build their careers.

Neal Hallinan is a certified through PRI methodology & works primarily with people in pain.

Aleena Kanner is a personal trainer & Olympic Weightlifting Competitor.

Dr. Tommy John is a strength & conditioning coach, chiropractor, and health coach.

Aaron Davis is a sports physiologist & Strength and Conditioning coach for Evolve Health & Performance.

Jake Tuura is a Strengh & Conditioning coach at Youngtown State University in Ohio

Dr. Locatelli Rao is a physical therapist for Pasadena Physcial Therapy.