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042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Manage episode 321292004 series 2558763
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Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
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Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
52 episodes
