040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

The PJF Podcast: Elite Sports Performance

TIMECODE:

• 2:08 Life Updates
• 16:34 Paul’s Top 5 Most Athletic in the NBA
• 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA
• 42:28 Top 3 Approach Jump Exercises
• 59:05 Squid Reacts

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s

Music: Ryan Little: https://soundcloud.com/iamryanlittle

------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.