What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate.

The Plant Centered and Thriving Podcast

"Use your voice. You know your body better than anybody else."
Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's episode. Her tale is more than just about surviving the frigid temperatures; it's a harrowing journey through the complexities of health advocacy in the face of being misunderstood by those sworn to help.
Resources from this Episode:
"An American Sickness"

If you want to connect with Kathy, visit the following:
Instagram: @knunez1982
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Plant Centered Nutrition Essential Resources:

• “How to Go Plant-Based in 30 Days” Digital Course
• 100% Plant-Based One-Month Meal Plan

Chapters

1. What do you do when you know your doctor gives you the wrong advice? Our guest reminds us that we are our best health advocate. (00:00:00)

2. Overcoming Health Challenges in Alaska (00:01:13)

3. Alcoholism, PCOS, and Metformin (00:08:47)

4. Managing Diabetes Anxiety, Achieving Healthy A1C (00:16:06)