Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest.

The Plant Centered and Thriving Podcast

"Everything you need to thrive you can get on a plant based diet"

Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witnessed firsthand the numerous health benefits of a plant-based diet. This revelation sparked a new passion for nutrition and highlighted the connection between our diet and overall well-being.
Callum gives us his unique perspective on nutrition as he is from England, but now lives in Australia. Together, we have a great conversation dispelling common myths like our favorite, "you can't get enough protein eating nothing but plants". Welcome Callum!
If you want to connect with Callum, visit the following:
Instagram: @yumfu.life
Website: www.yumfu.life
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Plant Centered Nutrition Essential Resources:

• Plant-Based Starter Kit
• “How to Go Plant-Based in 30 Days” Digital Course
• 100% Plant-Based One-Month Meal Plan

Chapters

1. Worried you are doomed with nutrient deficiency without meat? Plant-based nutritionist, Callum Weir, lays those fears to rest. (00:00:00)

2. Plant-Based Nutritionists Share Journey (00:00:03)

3. Transition to Plant-Based Diet and Nutrition (00:10:56)

4. Safety and Benefits of Soy Consumption (00:22:39)

5. Plant-Based Diet and Essential Nutrients (00:26:17)

6. Plant-Centered Podcast Interview Appreciation" (00:37:00)