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Nutrition Tips for Vegan Runners with Amanda Wagner, Dietitian and Running Coach
Manage episode 419618426 series 3525332
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In this episode, I chat with a fellow vegan dietitian (who also happens to be running coach) about her top tips for vegan runners! About our guest: Amanda Wagner, M. Ed, RDN, LDN:
Amanda is a former high school science teacher with a M.Ed in science education who changed careers to become a dietitian. Amanda is an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda is also a UESCA Certified Running Coach. She is on a mission to show others that you can be successful in athletics and life fueled by plants. Amanda has been vegan since May 2018 (6 years strong) and was vegetarian for 5 years before that (September 2013-). She finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals.
- Work with Amanda through her nutrition counseling services at www.amandawagnernutrition.com
- Amanda also provides run coaching through Filla Endurance, LLC
- Instagram: @fueling.veggie.athletes
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🙏Christine Milmine, RDN and owner of Plant Powered You - your fad free dietitian written resource about vegan nutrition (including vegan food reviews)!
- 💚Plant Powered You's Patreon
- 📓Going Vegan: A Vegan Lifestyle Journal (My book!)
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