In the 1980s, there were only 63 Black films by, for, or about Black Americans. But in the 1990s, that number quadrupled, with 220 Black films making their way to cinema screens nationwide. What sparked this “Black New Wave?” Who blazed this path for contemporaries like Ava DuVernay, Kasi Lemmons and Jordan Peele? And how did these films transform American culture as a whole? Presenting The Class of 1989, a new limited-run series from pop culture critics Len Webb and Vincent Williams, hosts ...
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1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Pop Culture Podcast by Phantastic Geek
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Fresh off of seeing the Strange New Worlds season 3 premiere at the Tribeca Festival, PhantasticGeek.com's Pete and Matt open hailing frequencies to share the latest! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
With the full season three trailer released, with episode titles shared, and with the countdown to the season 3 premiere at the Tribeca Festival, PhantasticGeek.com's Pete and Matt warp to the scene! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
PhantasticGeek.com's Pete and Matt look back to 2016's Rogue One, seeing it through the lens of the Andor series. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
It's almost June, and that means we're counting down to Ironheart on Disney+! PhantasticGeek.com's Pete and Matt look at the origin of the series and chart where things may be headed. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
PhantasticGeek.com's Pete and Matt take a look back at the season, and the series. Our journey is not over, though: we'll be back to revisit Rogue One in two weeks! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
Luthen and Kleya try to “Make It Stop” while attempting to ascertain “Who Else Knows?” Cassian is informed about “Jedha, Kyber, Erso.” Matt and Pete discuss season 2 episodes 10-12. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
Don’t blame the “Messenger” for going to Ghorman and asking “Who Are You?” but “Welcome to the Rebellion” as Cassian comes to a crossroads. Matt and Pete discuss season 2 episodes 7-9. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
The Thunderbolts form... or are back from their previous stories! But where are they headed next? PhantasticGeek.com's Pete and Matt wonder where to place the asterisk! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . You can also find us on Threads @PhantasticGeek . MP3…
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“One Year Later,” Cassian Andor embarks on a mission that goes unpredictably sideways. Wedding revelers wish the Mothma family “Sagrona Teema.” And the refugees of Ferrix prepare for the “Harvest.” Matt and Pete discuss season 2 episodes 1-3. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
Though there's more to come in season two, PhantasticGeek.com's Pete and Matt look back at the first season of Daredevil: Born Again. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
We've got one last preview before the momentous start of Andor's second season! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
With Matt on the mend, Fisk ratchets up control of the city. Matt and Pete descend into episode 9, “Straight to Hell.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
As Bullseye is moved to gen. pop., Matt must determine if he will make a deal with the devil. Matt and Pete journey to episode 8, “Isle of Joy.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
As the Anti-Vigilante Task Force turns up the heat, Dr. Glenn finds her Muse. Matt and Pete appreciate episode 7, “Art for Art’s Sake.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
With Marvel's reveal of (some of?) the Avengers: Doomsday cast, PhantasticGeek.com's Pete and Matt dive into the multiverse! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . You can also find us on Threads @PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Matt Murdock becomes a hostage in a bank robbery before he and Wilson Fisk mirror each other. Matt and Pete do a double dip of Daredevil with episode 5, “With Interest” and episode 6, “Excessive Force.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Matt Murdock and Wilson Fisk contemplate their better angels and face their demons over the course of one day in New York City. Matt and Pete navigate episode 4, “Sic Semper Systema.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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As the second season of Andor moves ever closer, PhantasticGeek.com's Pete and Matt prepare for the four week, twelve episode, four year journey! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
The trial of Hector Ayala opens up old wounds. Matt and Pete inspect episode 3, “The Hollow of His Hand.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Things are looking down in New York City as it turns to a potential savior from crime. Matt and Pete deliberate episode 1, “Heaven’s Half Hour” and episode 2, “Optics.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
With only days to go until new Daredevil episodes, PhantasticGeek.com's Pete and Matt prepare for the new series. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
What's the state of Star Trek in 2025? When will we be getting more Strange New Worlds? When does the Starfleet Academy series stream? PhantasticGeek.com's Pete and Matt warp to the scene! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Sam Wilson takes on a power-mad president bent on claiming a new resources as they are both manipulated behind the scenes. Matt and Pete step into “Captain America: Brave New World.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com , or tweeting @ PhantasticGeek . You can also find us on Threads @PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Ole Hornhead and friends are back, and PhantasticGeek.com's Pete and Matt are starting the countdown to the new season of Daredevil adventures. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
Years in the making, it's arrived: the first all-streaming Star Trek movie... but has it lived up to the hype? PhantasticGeek.com's Pete and Matt don the black badge to find out. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
The season of Skeleton Crew may be in the books, but PhantasticGeek.com's Pete and Matt take a look back. Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
With Jod seeking to control At Attin’s Mint, what will our Skeleton Crew do? Matt and Pete recognize Episode 8, “The Real Good Guys.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
As the Skeleton Crew’s families try to sneak them a message, pirates race to At Attin. Matt and Pete brace for Episode 7, “We’re Gonna Be in So Much Trouble.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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The Pop Culture Podcast by Phantastic Geek
A layover on Lanupa fractures the group. Matt and Pete reunite for Episode 6, “Zero Friends Again.” Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek . Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @ PhantasticGeek . MP3…
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We see The Sci-Fi Christian, in all its iterations, as being about the collision between faith and nerdom. We believe that good genre fiction is about more than just entertainment. We seek to engage with the themes and philosophies behind our favorite stories, wrestling with the big ideas within speculative fiction. We’re unabashedly nerdy and unabashedly Christian. Even if your faith background differs from ours, we look forward to interacting with you at The Sci-Fi Christian!
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