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Episode 185: Rock Bottom

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Content provided by Jolene Winn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Winn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard that addicts need to hit rock bottom before they reach out for help? Well, turns out we are a lot more like them than we think! Today I am talking all about what rock bottom is, how we usually think about it, and how we have our own rock bottom to be aware of. Spoiler alert: Rock bottom isn't necessary to create change.

Come join me this week ladies! I am hosting a live, 5 day training inside my coaching program called "BEcoming Unbreakable" where I am teaching you how to process your emotions in order to: Let go of emotional baggage, disconnect triggers to render them powerless, rewrite painful memories, connect with your body to feel safe with your emotions, and unlearn negative beliefs that are no longer serving you.

Click here to join today!

  continue reading

272 episodes

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Episode 185: Rock Bottom

The Porn Addict's Wife

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Manage episode 386099434 series 2952542
Content provided by Jolene Winn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jolene Winn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard that addicts need to hit rock bottom before they reach out for help? Well, turns out we are a lot more like them than we think! Today I am talking all about what rock bottom is, how we usually think about it, and how we have our own rock bottom to be aware of. Spoiler alert: Rock bottom isn't necessary to create change.

Come join me this week ladies! I am hosting a live, 5 day training inside my coaching program called "BEcoming Unbreakable" where I am teaching you how to process your emotions in order to: Let go of emotional baggage, disconnect triggers to render them powerless, rewrite painful memories, connect with your body to feel safe with your emotions, and unlearn negative beliefs that are no longer serving you.

Click here to join today!

  continue reading

272 episodes

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