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Finding Your Balance With Food with Dana Chapman
Manage episode 394637731 series 3420730
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"You are what you eat"
We've all heard this before, but do we truly know what it means? Are we able to connect our feelings (both physical and mental) with how we have eaten?
In this week's episode, I'm joined by Dana Chapman, a nutritional therapist as we break down the jargon and misinformation on what and how we should eat.
As we prescribe holistic living, the priority of food needs to be reevaluated for our daily lives. So that we can not only feel better but truly feel the power of being alive.
Dana Chapman
#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.
Host - Mamta Gera
41 episodes
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