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A Wellness Expert's Perspective on Health and Personalized Diet
Manage episode 404779548 series 3401987
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In this episode, Julia Chebotar, an acclaimed chef and certified health coach, takes us on a culinary adventure, tracing her roots from her grandmother's influence in Ukraine to her family's rich history in the restaurant business. She discusses her journey in crafting customized meal plans for a diverse clientele, including celebrities. Chef Julia brings her expertise to the forefront, exploring topics such as mindful eating, blood-type diets, recipe development, elimination diets for food sensitivities, and protein-rich diets tailored for home health and specific dietary restrictions.
Discover how personalized diets can profoundly affect your overall health.
Listen to this brand new episode of The Private Chef Podcast on:
Apple - https://podcasts.apple.com/us/podcast/a-wellness-experts-perspective-on-health/id1648363134?i=1000648070151
Spotify - https://open.spotify.com/episode/03OdSG27rwaeSr4KITdwW8
Youtube - https://youtu.be/4gYW0Mzm0vM
Let's Connect!
LinkedIn https://www.linkedin.com/in/hannes-hennche/
Instagram https://www.instagram.com/hanneshennche/
Youtube https://www.youtube.com/@hanneshennche
Connect with Che Julia https://www.linkedin.com/in/julia-chebotar/
Follow her on Instagram https://www.instagram.com/healthchefjulia/
Visit her website https://healthchefjulia.com/
Time Stamps
[00:02:29] A journey in the food spectrum
[00:13:36] Finding work-life balance
[00:21:23] Post-surgery nutrition services
[00:25:44] Transforming health through food
[00:29:25] Blood type diets
[00:35:52] Protein for hormone health
[00:41:44] Healthy cooking with unique ingredients
[00:43:07] Pursuing the right career path
[00:52:12] Supporting chefs in the community
[01:00:16] Finding fulfillment in cooking
Quotes
"It's difficult in our industry because I think with social media, we compare ourselves to everyone else."
"It's not for everyone. I just feel like it's very difficult to be in this very isolated private chef world and then constantly compare yourself to others."
"It's a little daunting and lonely at times, but when you find the right fit, your client becomes family. You become excited to go to work every day, to serve and help them and feed them and nourish them."
"I too have healed myself through food and people just don't know that they're poisoning themselves from within and just consuming so many wrong things that aren't right for them.
#theprivatechefpodcast #privatechef #chef #chefs #cheflife #healthydiet #health #vegan #diet #dietaryrestrictions #personalizedmealplans
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