214 Happiness Hacks in Honor of Women's Happiness Day

The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.

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1+ y ago 35:21

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I’ve been very open about my fertility journey and the devastating miscarriages that I’ve endured. Born from the ashes of my second miscarriage, though, was the idea for Women’s Happiness Day, which we’ll be celebrating in just a few short days, on October 18. And so, in today’s episode, I’m talking about women’s happiness as grounded in the science of positive psychology, including:

The relationship between helplessness and hopelessness
The power of hope
The impact of lockdown and isolation on mental health, and in particular in women
Resilience tools that I use – and that you can, too!
Not just getting back up to a baseline, a feeling of being OK, but thriving
Alchemizing pain into purpose
The power and beauty of being both/and

And if you’re listening before October 18, 2022, go to https://carinrockind.com/whd and sign up for HAPPINESS: The Masterclass, which I’m offering for free on Women’s Happiness Day!

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#Mental Health #Fitness #Joshua Klur #Carin Rockind: Purpose Coach #Women’s Positive Psychology Expert #Feel Like