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Words To Live By w/Dr Chetna Kang #ep112
Manage episode 431221167 series 3241411
Content provided by Just Breathe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just Breathe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Dr.Chetna shares :
- Holistic Self: We are more than just our mind, brain, and body.
- Witness Consciousness: The self that observes life changes without being affected.
- Spiritual Practices: Benefits of meditation, prayer, and yoga on mental and physical health.
- Positive Psychology: Deeper roots and impacts of forgiveness and gratitude.
- Community Support: Importance of spiritual or religious communities for mental health.
- Collaborative Divinity: Mental health benefits of a collaborative relationship with divinity.
19 episodes
Share
Manage episode 431221167 series 3241411
Content provided by Just Breathe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Just Breathe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here or watch over on Youtube.
In this episode Dr.Chetna shares :
- Holistic Self: We are more than just our mind, brain, and body.
- Witness Consciousness: The self that observes life changes without being affected.
- Spiritual Practices: Benefits of meditation, prayer, and yoga on mental and physical health.
- Positive Psychology: Deeper roots and impacts of forgiveness and gratitude.
- Community Support: Importance of spiritual or religious communities for mental health.
- Collaborative Divinity: Mental health benefits of a collaborative relationship with divinity.
19 episodes
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Similar to The Quiet Life
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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