89: Effective Strategies For ME/CFS And Long Covid Recovery (Q&A With Miguel Bautista) The Raelan Agle podcast

30:36

Send us a text In this episode, Dr. Evan Hirsch, MD shares his own experience with chronic fatigue and how it led him to develop The Energy MD Method, a 4-step process for resolving chronic fatigue, ME/CFS, Long Covid, and fibromyalgia. He explains why recovery feels so confusing, the five hidden causes behind fatigue (The Toxic 5), and why some treatments make people feel worse instead of better. If you've been stuck, frustrated, or wondering why nervous system retraining alone isn’t enough, this conversation is for you. 🌟 Dr. Evan's FREE Online Recovery MasterClass - https://www.energymdmethod.com/masterclass-registration CONNECT WITH DR. EVAN HIRSCH MD: 👉 YouTube - https://www.youtube.com/@EvanHHirschMD 📷 Instagram - https://www.instagram.com/evanhirschmd/ 🌐 Website - https://www.energymdmethod.com/ MENTIONED IN THIS EPISODE: 📕 Fix Your Fatigue by Dr. Evan Hirsch MD - https://amzn.to/4kqa6ri 👩‍⚕️ Primal Trust - https://www.primaltrust.org/?ref=46631-Raelan-Agle 👦🏻 Gupta's Program - https://guptaprogram.com/aff/825 👉 FREE trial for 28 days! 👉 Available in 8 Languages! (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining OTHER HELPFUL RECOVERY RESOURCES: 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossible Support the show…

The Raelan Agle Podcast

1
95: Brain Training with Muse (What I Learned After 3 Months) 27:33

4 days ago27:33

27:33

Send us a text In this episode, I share my three-month journey with the Muse S Gen 2 headband. I cover what Muse is, how it works, its uses, and my personal pros and cons. 🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan Unlock 15% off the Muse EEG Headband by tapping the link ⤴️ Watch my first video about Muse: https://youtu.be/Q_-rzJVRLeU _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossible #neuroplasticity Support the show…

The Raelan Agle Podcast

1
94: Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD 45:57

8 days ago45:57

45:57

Send us a text In this episode, Dr. Howard Schubiner, MD, shares eye-opening insights into how the brain keeps chronic symptoms like ME/CFS and Long Covid stuck in a loop—and, most importantly, how to break free. We dive into the science of mind-body medicine, the hidden role of fear, and practical steps to rewire the brain for recovery. 👨‍⚕️ Dr. Howard Schubiner's FREE Course on Brain Retraining for Chronic Pain — https://www.coursera.org/learn/reign-of-pain CONNECT WITH DR. HOWARD SCHUBINER, MD: 🌐 Dr. Schubiner's Website (research, books and other resources) — https://unlearnyourpain.com/ 🌐 ATNS / Symptomatic (list of practitioners, research, info on neuroplastic symptoms) — https://www.symptomatic.me/ BOOKS AND INTERVIEWS MENTIONED: 📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u 📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9 📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📘 Chasing Peace by Tom Rosshirt — https://amzn.to/4gUjC2Y 📗 Man’s Search for Meaning by Victor Frankl — https://amzn.to/4hNuy3N 👩🏻‍🦰 Nurse Jo's Recovery Story — https://youtu.be/-t5bJzsBY8I MORE FREE RESOURCES: 👉 TMS Wiki — https://www.tmswiki.org/ 🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrecovery/ 🎯 READ THE SCIENCE BEHIND CHRONIC PAIN: 🛎️ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/ 🛎️ Harvard Psychophysiologic Symptom Relief Therapy for post-acute sequelae of Covid - https://www.medrxiv.org/content/10.1101/2022.10.07.22280732v1.full-text 🛎️ Emotional Awareness and Expression Therapy and education for fibromyalgia: A randomized controlled trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5680092/ 🛎️ The PPDA complete bibliography of research studies - https://static1.squarespace.com/static/5b75908755b02cf7e029e10e/t/6470177aa4720b33e48529cf/1685067643188/PPD+Bibliography+June+2023.pdf _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossible #neuroplasticity Support the show…

The Raelan Agle Podcast

1
93: What If Your Illness Isn’t What You Think? (Dr. Samuel Mann, MD) 40:33

11 days ago40:33

40:33

Send us a text Let Clickup help you get more done than 99% of people. Go to https://tryclickup.co/raelan and use code YOUTUBE to get started for free. If you love Clickup, the code will also give you 20% off for your rst year on unlimited and business plans. Offer expires DATE if you decide to upgrade. #sponsored In this episode, Dr. Samuel Mann challenges conventional wisdom on chronic illness, revealing how hidden, repressed emotions can drive conditions like hypertension, ME/CFS, and migraines—offering a groundbreaking perspective on the mind-body connection _________ CONNECT WITH DR. SAMUEL MANN: 🌐 Website - https://drsamuelmann.com 🟦 LinkedIn - https://www.linkedin.com/in/samuelmannmd 📷 Instagram - https://instagram.com/drsamuelmann 📘 Hidden Within Us by Dr. Samuel Mann — https://amzn.to/40T7itU ALSO MENTIONED IN THIS EPISODE: 📕 The Divided Mind by Dr. John Sarno, MD — https://amzn.to/4buGcN3 👉🏻 Dr. Becca Kennedy, MD: The Way Out of ME/CFS and Long Covid — https://youtu.be/9Xls0rxJGo4 _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining OTHER HELPFUL RECOVERY RESOURCES: 🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoveryispossible Support the show…

The Raelan Agle Podcast

1
92: How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin) 54:31

15 days ago54:31

54:31

Send us a text Go to my sponsor https://try-hers.com/raelan to start your assessment with a medical provider who can help you explore weight-loss medication options. Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements. ______ In this episode, Rebecca Tolin shares how she recovered from 13 years of ME/CFS after failed treatments, strict diets, and supplements—now studying the approach that changed her life. 📅 Facebook LIVE Q&A with Rebecca! ✅ When: Thursday, February 20, 2025, at 10 AM PST 💬 Join my FB group and drop your questions in the comments during the live call — https://www.facebook.com/groups/healingmecfs CONNECT WITH REBECCA TOLIN: 👉 Be Your Own Medicine course (affiliate link) — https://courses.rebeccatolin.com/courses/be-your-own-medicine-spring-2023?ref=e15774 🌐 FREE Somatic Tracking Meditation — https://www.rebeccatolin.com/newsletter 👉Rebecca's YT channel — https://www.youtube.com/@rebeccatolinmind-bodycoach MENTIONED IN THIS EPISODE: 👉 Michael Donnino, MD — https://www.longcovidstudy.net/ 📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9 📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq 📚 The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler — https://amzn.to/4aT4HVt 📘 Stop Missing Your Life By Cory Muscara — https://amzn.to/432Klaj 📚 The Happiness Trap by Russ Harris – https://amzn.to/4aT4KAD _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining OTHER HELPFUL RECOVERY RESOURCES: 🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make you Support the show…

The Raelan Agle Podcast

1
91: Danny Lost Use of His Arms—Now Fully Recovered (Severe CFS & RSI Story) 41:00

24 days ago41:00

41:00

Send us a text In this episode, Danny Mangan from County Cavan, Ireland, shares his powerful recovery story from chronic pain and fatigue after years of struggling with repetitive strain injury (RSI) and nerve damage that left him unable to use his arms. CONNECT WITH DANNY MANGAN: 🌐 Danny's Website — https://manganmbr.com 👉 Danny's YT Channel — https://www.youtube.com/@manganmbr/ 📸 Danny's Instagram — https://www.instagram.com/dmanganmbr/ MENTIONED IN THIS EPISODE: 📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq 🌐 Mind Body Reconnect (Clare Caldwell) — https://youtu.be/v11Az-dUKfA _ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIME STAMPS: 00:00 👋 Meet Danny Mangan, County Cavan, Ireland 01:43 🚨 Losing Use of Both Arms 04:00 😷 From Chronic Pain to Chronic Fatigue 05:04 💔 The Toll on His New Marriage 07:11 🚩 Early Signs He Missed 08:14 🍽️ Intense Food Anxiety 09:46 🛫 Getting Sick on Every Vacation 12:40 💡 Unexpected Intro to Mind-Body Connection 16:26 🤫 The Shame of Hiding Symptoms 18:35 🙈 Snowboarding Wrist Guards 20:22 ✈︎ Moving Countries to Heal 22:51 🙈 The Complete Disconnect 24:20 🌟 The Key To His Full Recovery 25:17 ✨ Finally Saying Yes to Himself 26:46 🌱 This is How He Got Energy Back 30:15 🔍 Finding Clare Caldwell 33:02 🛠️ Solidifying His Recovery 34:58 🎓 Key Lessons from MBR 37:54 🚪 Breaking the Stigma Around Emotional Health 38:40 👦🏻 Message to Anyone Still Struggling NOTE: This description may contain affiliate links to products I personally use and recommend. As an associate, I earn from qualifying purchases at no additional cost to you. Thank you for supporting the channel! REMINDER: This is for informational purposes only. Please consult with your healthcare provider to determine if any of the discussed strategies are appropriate for you. Support the show…

The Raelan Agle Podcast

1
90: From Bedridden to Reclaiming Her Life: Raha Saber's CFS Recovery Story 30:36

4 weeks ago30:36

30:36

Send us a text In this episode, Raha Saber shares her recovery story from severe CFS and Sjögren's syndrome. CONNECT WITH RAHA SABER: 🌐 Raha's YouTube Channel — https://www.youtube.com/@mysjogrensjourney MENTIONED IN THIS EPISODE: 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq 🌐 Beyond Sjorgens (Jeremy Guth) FREE consultation - https://www.beyondsjogrens.com _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/brain-retraining OTHER HELPFUL RECOVERY RESOURCES: 🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 TIME STAMPS: 00:00 👩🏻‍🦰 Meet Raha Saber from London, UK 01:31 🗂️ Recovery 'Binder' Dream 02:45 🤔 Early Mysterious Symptoms 04:38 💔 A Year of Incredible Losses 05:48 🛏️ Severe, Bedbound, and No Help 06:22 🩺 A Surprising Diagnosis 06:56 📝 Post-it Reminders to Put on Shoes 08:00 💊 A Supplement That Helped at First 08:22 🔄 First Setback After Getting Better 08:59 🛁 A Simple Remedy That Helped 09:28 🚩 The Worst Advice Ever 10:13 ⚡ The Event That Changed Everything 11:46 🌅 A New Ray of Hope 14:05 📂 A Binder With No Answers 14:37 ✅ The Simplest Thing That Worked 16:26 ⚡ Felt Better in Just 5 Days 18:04 ⚠️ An Episode of Doing Too Much 18:55 🔑 Key Components of Her Healing Protocol 20:56 🌟 The #1 Thing That Helped 22:04 💡 The Gift No One Wants but Changes Everything 23:28 ⚡ The Dark Side of People-Pleasing 23:38 📰 What Obituaries Reveal 25:25 🛑 Exhausted Helpers 27:14 🔮 What the Future Might Look Like NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professional Support the show…

The Raelan Agle Podcast

1
89: Effective Strategies for ME/CFS and Long Covid Recovery (Q&A with Miguel Bautista) 57:17

5 weeks ago57:17

57:17

Send us a text Join Miguel Bautista, founder of @cfsrecovery for a FREE Live Training on Jan 29, 2025, where he'll share the 7 Critical Shifts for recovering from CFS and Long Covid. 👉 Plus, get a FREE 7-day trial to Recovery Academy! 🗓️ When: January 29th at 10AM PDT | 1PM EST | 7PM CET 💻 Register for FREE here: https://www.cfsrecovery.co/4?am_id=Raelan_7_Shifts ________ In this video, I share a recent Q&A from my FB group with Miguel Bautista (CFS Recovery). He talks about his recovery journey, tips for managing ME/CFS symptoms, and how understanding the nervous system is key to recovery. ✅ Take Your In-Depth Nervous System Health Assessment: https://www.cfsrecovery.co/nsha-academy 📘 Thriver, Not Survivor: How to Beat Chronic Fatigue Syndrome by Miguel Bautista - https://amzn.to/3YXXLRt ________ 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ JOIN MY SUPPORTIVE FACEBOOK GROUP - https://www.facebook.com/groups/healingmecfs Meet the Incredible FB Group Moderators 👉 👩🏻‍🦱 Raelan Agle (US, originally from Canada)🇺🇸 🇨🇦 👉 Watch Raelan’s Recovery Story - https://youtu.be/o4jUwldWRyk Available Mondays for questions. 👉 Tuesday: Guest Expert Day 👩🏻‍🦱 Alexandra Albertz (USA, originally from Romania) 🇺🇸🇷🇴 👉 Watch Alexandra's Recovery Story - https://youtu.be/l4PiH17Jd5Y Available Wednesdays - Excited to help you navigate your journey! 👩🏻‍🦱 Shelley Townsend (Portugal, originally from UK) 🇵🇹 🇬🇧 👉 Watch Shelley's Recovery Story - https://youtu.be/ue8TbGiuyrE Available Thursdays - Ask away! 👩🏻‍🦱 Rachel Whitfield (UK) 🇬🇧 Available Fridays - Rachel's here as your mod. Ask away! 👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿 Available Saturdays - Feel free to reach out! 👱🏼‍♀️ Felicity Read (New Zealand) 🇳🇿 Available Saturdays - Felicity's happy to support you, feel free to reach out! 👩🏻‍🦱 Lalita Mohini (Australia) 🇦🇺 👉 Watch Lalita's Recovery Story - https://youtu.be/t1oprwSf3Mc Available Sundays - Lalita’s happy to help you out! LET’S BE FRIENDS: 📸 Follow me on Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join TIME STAMPS: 00:00 🌍 Something New To The Channel 00:59 👋 Meet Miguel Batista 01:41 📚 What you'll learn from this Q&A 04:50 🛤️ Miguel's Personal Journey with ME/CFS 11:09 🧠 What Is a Hypersensitive Nervous System 12:19 🛑 Managing Symptoms and Stress Thresholds 15:17 🌀 The Spiral of Symptoms and Anxiety 17:14 ❄️ The Freeze Mode Explained 19:10 🏋️ Building Your Stress Threshold 20:18 🍎 Q1: Food Intolerance in ME/CFS 25:43 🧘 Q2: Managing Mental Health During Low Periods 28:28 🔄 Why Progress Cycles Matter 30:41 ⏰ Q3: Dealing with Fatigue and Scheduling 32:25 🚫 Learning to Say No 33:32 🧩 Q4: Reversing Memory Loss and Brain Fog 34:19 💡 The Truth About Recovery Programs 37:08 🧠 Brain Retraining = Neuroplasticity? 39:25 🚀 How To Make Real Progress with Your ME/CFS 43:04 ⭐ The Golden Rule in Recovery 43:45 ⚖️ Q5: When is an Activity Too Much? 48:10 🔄 Q6: Navigating Adjustment Periods 50:32 😨 Q7: Overcoming Fear of Severe Relapse 51:56 🌱 Feed Your Mind with Positivity 54:36 🚀 You Need To Build Momentum NOTE: This description may contain affiliate links to products I enjoy using myself. As an Am Support the show…

The Raelan Agle Podcast

1
90: From 18 Hours in Bed to Thriving—Simon’s CFS Breakthrough 49:35

5 weeks ago49:35

49:35

Send us a text In this episode, Simon Pimenta shares how he rewired his body's operating system from fear to trust, turning a life of 18-hour bedridden days into a full, vibrant recovery. 👉 Simon's FREE group coaching — https://mecfsexplored.com/resilience-group-coaching CONNECT WITH SIMON PIMENTA 🌐 Simon's Website — https://mecfsexplored.com 📺 Simon's YouTube — https://www.youtube.com/@MECFSExplored 👥 Simon's FB Group — https://www.facebook.com/groups/1002490006565519 📱 Simon's TikTok — https://www.tiktok.com/@mecfsexplored 📸 Simon's Instagram — https://www.instagram.com/mecfsexplored/ MENTIONED IN THIS EPISODE: 👩 Clare Caldwell — https://youtu.be/v11Az-dUKfA 👨 Kyle Davies — https://youtu.be/V-rv08KgAgw 👩 Helen Kneebone — https://youtu.be/_dr4wswUbU8 👨 Eric Blomquist — https://youtu.be/neL2fMvjkkk 👩🏻‍🦰 Faith Canter — https://youtu.be/ztMtp9Y8Hu8 WHAT WAS HELPFUL TO SIMON: 📕 An Introduction to The Lightning Process by Phil Parker — https://amzn.to/3c0nj9r 🧘 Byron Katie’s work on acceptance — “When you argue with reality, you lose—but only 100% of the time.” 📘 The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out by Kyle Davies — https://amzn.to/4gFo5qT 🎬 Patch Adams (film) — Inspired Simon’s strategy of helping others as a way to heal himself. 💪 Amy Cuddy’s TED Talk on power poses — How posture impacts stress hormones. _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join CHECK OUT MY BOOK 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com TIMESTAMPS: 00:00 💻 When Your Body’s OS Crashes 01:03 👋 Meet Simon Pimenta 02:15 💥 Simon's Breaking Point 05:29 💊 Conventional Approaches That Didn’t Work 07:31 🔄 Other Failed Treatments 09:22 ⚡ Simon's First Breakthrough 10:28 🧘 #1 Recovery Killer (Silent but Deadly) 11:10 💡 The Lightbulb Moment That Set Him Free 13:20 😓 Letting Go of Unhelpful Beliefs 14:45 🌟 How the Mind Calms the Nervous System 17:40 🧩 Helpful, But Not the Whole Story 18:37 👉 The Moment It All Made Sense 20:14 🌟 Signs You’re a Highly Sensitive Person 20:49 🛠️ Tools That Turned the Tide 25:00 🧠 Recognizing Old Patterns 25:30 🌀 If It’s ME/CFS or Being Tired? 27:11 🔑 Top Recovery Game-Changers 31:08 ❤️ Start With This! 32:38 🧩 Helpful SEE Framework 33:52 ✨ This Simple Hack Works—Give It a Try! 35:12 🌟 A Technique to Tap Into Your Inner Wisdom 36:42 ✨ From "Scared Simon" to Confident Simon 38:45 💻 Rewiring the OS: Fear to Trust 42:26 💪 Staying Strong Through Setbacks 46:07 📜 Wisdom That Can Move Mountains 47:09 🆓 Free Tools & Community Support NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if Support the show…

The Raelan Agle Podcast

1
88: Even If You’re Severe, You Can Heal (Amari Love) 47:41

7 weeks ago47:41

47:41

Send us a text In this episode, Amari Love is back to share her insights on the mind-body connection, the power of emotional healing, and practical strategies for navigating chronic illness like ME/CFS and Long Covid, and fostering self-love. CONNECT WITH AMARI LOVE 📱 Amari's Instagram: https://www.instagram.com/amarilovecoaching 🌐 Amari's Website: https://amari.love 🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/ MENTIONED IN THIS EPISODE: 📺 A Lifeline in Long Covid Hell: How Becky Sharpe Fully Recovered: https://youtu.be/LDGcduFqdhk 🎥 Chronic Pain Science Short Video - https://www.youtube.com/watch?v=fpvPNDujUNI 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0 📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join CHECK OUT MY BOOK 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 LET’S BE FRIENDS: 📌 My Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #longhaul #postcovid Support the show…

The Raelan Agle Podcast

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87: Near Death to Vibrant Health: Alysa's Insights on Light and Long Covid Healing 37:52

8 weeks ago37:52

37:52

Send us a text In this episode, Alysa Rushton opens up about her healing journey, sharing the unexpected practices and mindset shifts that helped her bounce back from chronic Long Covid symptoms and find vitality again. CONNECT WITH ALYSA RUSHTON: 👉 Alysa's YouTube — https://www.youtube.com/@AlysaRushtonEnergy 🎁 Free Gift from Alysa — https://www.raiseyourvibrationtoolkit.com MENTIONED IN THIS EPISODE: 👉 Alysa's Near-Death Experience with interview with Alex Ferrari - https://www.youtube.com/watch?v=_Eh7fN7pyu0 📕 The Biology of Belief — Bruce Lipton https://amzn.to/3WLl27P 📘 The Hidden Life of Trees by Peter Wohlleben — https://amzn.to/49XIXaw ✅ HELPFUL RECOVERY RESOURCES: 📈 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan — https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://guptaprogram.com/aff/825 ________ 👉 A simple explanation of the science behind HeartMath — https://www.youtube.com/watch?v=qHncVVaaaB8 ❤️ HeartMath Device for Android (With Ear Clip) - https://bit.ly/3YbRWPK ❤️ HeartMath Devide for iPhone (With Ear Clip) - https://bit.ly/3UaUah8 ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my supportive Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com #longcovid #postcovid #spiritual #cure Support the show…

The Raelan Agle Podcast

1
86: 2 Decades of ME/CFS—Gone in 6 Months: Eric's Story of Restoring His True Self 34:27

8 weeks ago34:27

34:27

Send us a text Eric Blomquist, a talented artist and animator (and dad of two), shares his 20-year battle with ME/CFS, how it escalated to Long Covid, and the steps he took to transform his life, restoring his authentic self and health. MENTIONED IN THIS EPISODE: ✅ Miguel's FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 🧑‍🏫 CFS Recovery Academy — https://www.cfsrecovery.co/3?am_id=RaelanAcademy 📈 Data-driven, Personalised 1:1 Program — https://www.cfsrecovery.co/1?am_id=RaelanPlatinum 🍃 Calm App - https://www.calm.com/ ▶️ https://youtu.be/tZURYiY1emg ▶️ https://youtu.be/KzPzON5jhOg ▶️ Crista's Story - https://youtu.be/KpsAbncYx70 ▶️ https://youtu.be/mkanLlkCL54 _ _ _ _ _ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS: 📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com 📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #recoverystory Support the show…

The Raelan Agle Podcast

1
85: The Surprising Factors in Nate Singer’s Recovery from ME/CFS 46:50

8 weeks ago46:50

46:50

Send us a text In this episode, Nate Singer talks about his long journey with chronic pain, long covid and ME/CFS, the unexpected tools and insights that helped him heal and fully recover. CONNECT WITH NATHAN SINGER: 🌐 Nate's Website — https://www.trewithnate.com MENTIONED IN THIS EPISODE: 👉 FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining 📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0 OTHER MENTIONS OF IFS RECOVERY ("PARTS WORK"): Lucy Feighery — https://youtu.be/Lwvh3rWRnpM Manya Ronay — https://youtu.be/Qxb29C7zOas OTHER MENTIONS OF KAMBO RECOVERY ("FROG POISON"): Sophie — https://youtu.be/hZlkOSfst1Q Kristyna — https://youtu.be/SosOElRsif0 OTHER MENTIONS OF TRE RECOVERY: Martina Melzer — https://youtu.be/9XIsbDwl1G4 ✅ MORE HELPFUL RECOVERY RESOURCES: 👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan 👉 Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com #recoveryispossible #mecfs #longcovid #chronicpain #polyvagaltheory Support the show…

The Raelan Agle Podcast

1
84: ME/CFS for 4 Decades: Catherine Johns Fully Recovered at 75! 33:46

8 weeks ago33:46

33:46

Send us a text In this episode, Catherine Johns shares her inspiring 43-year journey with ME/CFS, from being bedbound and misunderstood to achieving full recovery at 75, offering hope and insights for others on similar paths. 📗 Maggie, a novel by Catherine Johns — https://amzn.to/40hUsqd ALSO MENTIONED IN THIS EPISODE: 👉 Jennifer's Story — https://youtu.be/vhdgzbLYubw 🧡 All Recovery Stories Playlist —https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78 3 RECOVERY PROGRAMS CATHERINE TRIED: 👉 DNRS Program — https://retrainingthebrain.com 💻 Jason’s I Can Thrive Program — https://icanthrive.com 👉 Dan Neuffer's Recovery Program ANS Rewire — https://ansrewire.com 📕 Dan Neuffer's Book "CFS Unravelled" — https://amzn.to/3xw06H3 ✅ MORE HELPFUL RECOVERY RESOURCES: 🧠 Dr. Schubiner's FREE Course — https://www.coursera.org/learn/reign-of-pain 📈 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 👩🏻‍🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try Brain Training 101 with Raelan: https://bit.ly/BT101Raelan 🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://bit.ly/GuptaRaelan ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇 https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my Facebook group — https://www.facebook.com/groups/healingmecfs 📸 Instagram — https://www.instagram.com/raelan.agle 🌐 Visit My Website — https://raelanagle.com #recoveryispossible #mecfs Support the show…

The Raelan Agle Podcast

1
83: The Turning Point in Hector’s Journey to Full Recovery from CFS 24:53

8 weeks ago24:53