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How to live happy and healthy featuring 86yo Bob Snider
Manage episode 302703556 series 2816467
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My guest today is Bob Snyder who is 86years old. Bob is coincidentally my neighbor and he has had an absolutely healthy life. He can still do more press ups than so many of us. Fun fact: Bob has never gotten drunk a day in his life. Interesting right?
In this episode we talk all about his life and what it takes to stay “forever young”. I think this particular episode is special because it reminds many of us to stay grounded.
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SHOW NOTES
00:00: Introduction to the podcast and a little about Bob
04:35: Bob talks about his healthy lifestyle and what he does to stay fit
13:00: Bob talks about his daily workout routine
16:00: Abhinav and Bob talk about why it’s important to surround yourself with likeminded people.
19:25: If you are not taking care of your physical health, your mental health is at risk too
24:00: Bob talks about his career as a young adult
34:00: Bob talks about working from home
40:00: Bob and Abhinav talk about comparison and why it’s ne negatively affects people
50:15: Why being curious and always wanting to learn goes a long way
60:00: Rapid fire questions with Bob
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Thank you so much for listening! I encourage you to reach out to me and make a real connection!
Connect with me:
Website: https://www.therealabhinav.com/podcast
Listen to #TRAAE on Spotify, Apple Podcast, and Youtube.
Follow #AskAbhinav on Instagram, LinkedIn & TikTok
Watch the full video on YouTube: https://youtu.be/P3UnyYC2GeY
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Abhinav Jain (@therealabhinav) is a philosophical entertainer, musician, and passionate relationship builder. In 2017 he faced depression, experienced a lot of anxiety and stress. He had spent a lot of time working on bettering himself and wants to help people that suffer from these issues to overcome them. Abhinav is on a mission to help overwhelmed individuals to learn ways to reduce depression, anxiety, and live with "peace and love".
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