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EP 88 - How to age gracefully using the whole toolbox of health

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Manage episode 313387800 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 313387800 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.

  continue reading

100 episodes

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