Best Mareya Ibrahim Podcasts (2024)

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EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH 1:02:49

5d ago1:02:49

1:02:49

What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now l…

1
EP 131 - Is the carnivore diet good for you? With board certified cardiologist Dr. Jack Wolfson 46:55

8d ago46:55

46:55

In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to tre…

1
EP 130 - How to uplevel your energy and keep the energy vampires away 43:19

29d ago43:19

43:19

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical…

1
267: Essential Nutrients for Optimal Health - with Laura Capina 56:53

26d ago56:53

56:53

Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was immersed in a culture that embraced natural remedies for healing. This upbringing laid the foundation for her lifelong interest in health and wellness. Upon movin…

1
EP 129 - The Midlife Makeover Summit 40:16

1M ago40:16

40:16

WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY? WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/…

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266: Path to Pain-Free Yoga - with Yogi Aaron 1:09:35

1M ago1:09:35

1:09:35

Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, par…

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265: Championing Holistic Beauty - with Hannah Minardi 1:00:55

2M ago1:00:55

1:00:55

Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in her discussions, highlighting shared values with her hosts. Introducing Cosmeceuticals and Clean Ingredients Minardi intro…

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EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST 1:00:52

2M ago1:00:52

1:00:52

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges. He …

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EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers 1:13:49

2M ago1:13:49

1:13:49

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on n…

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263: Unlocking Potential with Energetic Literacy - with Jessica Corbin 1:17:02

2M ago1:17:02

1:17:02

Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression th…

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264: Fitness Journey over 50 - with Mareya Ibrahim-Jones 1:15:22

2M ago1:15:22

1:15:22

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness. Ibrahim's journey showcases the resilience and adaptability needed to thrive later in life, particularly for women. She offers valuable insights into physiological changes after 50, em…

1
EP 126 - The Sticky Caramel Mindset - Why it’s the secret sauce to health goal success 52:30

3M ago52:30

52:30

Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits. I’m calling it the caramel sauce to healt…

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262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell 1:05:03

3M ago1:05:03

1:05:03

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describe…

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EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky 54:32

3M ago54:32

54:32

FoodPreneurs: A new series on The Real Dish As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. With that, we're starting a new monthly series called 'FoodPreneurs…

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261: Exploring Neurofeedback Potential - Andrew Hill 1:16:06

3M ago1:16:06

1:16:06

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental well-being. But what is neurofeedback, and how does it work? Join us on a journey through the brain's intricate pathways, guided by…

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260: The Power of Infrared Saunas - with Connie Zack 1:04:04

3M ago1:04:04

1:04:04

In our quest for health and vitality, we often seek solutions that align with our body's natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a personal mission rooted in pain, passion, and the transformative potential of infrared technology. The Origin Story of Sunlighten Connie Zack's trajectory towards founding…

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EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health 57:18

4M ago57:18

57:18

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health When Elwin Robinson developed severe health issues in 2019 that robbed his joy and well-being - despite owning health businesses and living a lifestyle anyone would describe as clean - he was stymied. Getting zero answers from medical and dozens of alter…

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259: The Link: Health and Productivity - with Cory Holly 3:06:25

4M ago3:06:25

3:06:25

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition. His journey, characterized by curiosity, skepticism, and steadfast commitment to wellness, provides invaluable insights into the complex relationship bet…

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258: Explore Spirit Gym - with Paul Chek 2:03:50

4M ago2:03:50

2:03:50

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic health practitioner is both fascinating and inspiring. With over 40 years of clinical experience and a wealth of knowledge from athletic pursuits, spiritual exploration, a…

1
EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life 49:07

4M ago49:07

49:07

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.…

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257: Combatting Toxins: Understanding & Solutions - with Wendy Myers 54:01

4M ago54:01

54:01

In today's bustling world, we're surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our environment, stealthily infiltrating our bodies through the air we breathe, the food we eat, and the water we drink. But what exactly do these toxins and heavy metal…

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EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic) 1:14:09

4M ago1:14:09

1:14:09

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollyw…

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256: Break Free with Muscle Mom - with Amy Fox 1:00:23

4M ago1:00:23

1:00:23

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path? Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts. Embrace strength training Amy stresses the signific…

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255: Gut Microbiome: Key to Health - with Christine Rosche 1:06:46

4M ago1:06:46

1:06:46

In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome. Gut Health: A Keystone of Immun…

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EP 121: Why HGH helps us age better and how to replenish it safely 48:30

5M ago48:30

48:30

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how…

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254: Radical Life Extension - with Marek Piotrowski 1:39:54

5M ago1:39:54

1:39:54

In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is Marek Piotrowski, whose visionary insights shed light on the transformative potential of extending human lifespan beyond conventional limits. Through …

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EP 120 - The dangers of mercury: How to avoid it and protect your brain from it 47:07

5M ago47:07

47:07

Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks …

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253: Navigating Through Stress and Trauma - with Jeff Crippen 1:02:49

5M ago1:02:49

1:02:49

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated. This article explores insights from Jeff Crippen, highlighting how individuals can leve…

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252: Future Health Through Regenerative Medicine - with Jeffrey Gross 1:11:17

5M ago1:11:17

1:11:17

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges. At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the un…

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251: Improving Indoor Air Quality - with Mike Feldstein 1:02:38

5M ago1:02:38

1:02:38

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being. Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environment…

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250: Mysteries of the Mushroom Renaissance - with Robert Johnson 1:00:26

6M ago1:00:26

1:00:26

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this burgeoning field, offering valuable insights into the evolving landscape of mushroom cultivation, consumption, and its potential impact on health and…

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249: Sexual Health by Dr. Molly Maloof 1:23:55

6M ago1:23:55

1:23:55

In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine and wellness, offers valuable insights into this complex and often overlooked aspect of human physiology and psychology. From the biological underpinnings of human attractio…

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EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's 59:23

6M ago59:23

59:23

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not…

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248: Microdosing Psychedelics - with Paul Austin 1:19:35

6M ago1:19:35

1:19:35

In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health. Among the various approaches to psychedelic use, microdosing has emerged as a particularly intriguing practice. What is Microdosing? Microdosing involves taking small, sub-perceptual doses of psychedelics such …

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246: Managing Nasal Allergies: A Comprehensive Guide - with Shani Bocian 39:51

7M ago39:51

39:51

Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms. In a recent interview with Shani Bocian, co-founder of AllerMi, a telemedicine company specializing in allergy care, she shed light on the intricacies of nasal a…

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247: Longevity Journey: Unveiled Path - with Chris Burres 1:26:31

7M ago1:26:31

1:26:31

In the realm of longevity, journeys often unfold unexpectedly, exemplified by Chris Burres, a prominent figure in the supplement space and fervent advocate for extending human lifespan. His trajectory from a carbon nanomaterial scientist to a pioneering figure in longevity is testament to life's serendipitous pathways. Longevity, the pursuit of a l…

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EP 118 - Feed your brain: How to boost mental health with better food and hydration 34:31

7M ago34:31

34:31

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a c…

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245: Unveiling the Power of Algae: A Deep Dive into Brain Health and Beyond - with Catharine Arnston 1:00:06

7M ago1:00:06

1:00:06

Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae. Catherine's exploration into the world of algae began in 2008 when her younger sister faced a breast cancer diagnosis. This pivotal moment led her to delve into alkaline diets, ultimate…

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244: Biohacking and Anti-Aging - with Neil Paulvin 1:15:28

7M ago1:15:28

1:15:28

Dr. Neil Paulvin, an expert in healthcare, bridges the gap between biohacking and anti-aging, utilizing his vast experience alongside modern technology and data to steer patients towards improved health and longevity. Leveraging Data in Health Innovations Emphasizing the importance of health data and technology, Dr. Paulvin illustrates how these to…

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243: Exploring Indoor Air Pollution: Insights from Michael Rubino 45:43

7M ago45:43

45:43

In today's world, where technology enables precise health tracking, a crucial element often remains overlooked: the air quality within our homes. In a thought-provoking discussion with Michael Rubino, an expert in the construction industry, we explore the hidden dangers of indoor air pollution, especially the silent threats posed by mold and bacter…

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EP 117 - Unbreakable Strength: How muscle saves this trainer’s life 53:52

8M ago53:52

53:52

I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there's much more to Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life. Jared is a Physical Therap…

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242: Holistic Cancer Journey - with Katrina Foe 1:02:40

8M ago1:02:40

1:02:40

Cancer is a formidable adversary that has touched the lives of many, inspiring a quest for answers, understanding, and healing. One individual, Katrina Foe, embarked on a profound journey after facing her own battle with breast cancer. In this article, we delve into Katrina's experiences, insights, and the holistic approach she embraced to unearth …

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241: Unveiling Environmental Toxins: Assess, Detoxify, and Thrive - with Wendie Trubow 50:10

8M ago50:10

50:10

In a world filled with unseen environmental toxins, it's crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional medicine practitioner, sheds light on the pervasive nature of environmental toxins and the importance of evaluating individual risks of exposure. This podc…

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240: Optimizing Kidney Health - with Fiona Chin 1:12:22

9M ago1:12:22

1:12:22

In the vast landscape of health and wellness, Fiona Chin's story stands out as a testament to the power of curiosity, resilience, and proactive well-being. Fiona, a passionate advocate for natural medicine and a practitioner herself, has navigated the realms of health, facing challenges and discovering unconventional paths to optimal well-being. Th…

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EP 116 - How to meal prep for success: Change your life, your wallet and your waistline 48:17

9M ago48:17

48:17

When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pac…

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239: Glyphosate's Impact on Women's Health - with Susana Puelles 1:02:26

9M ago1:02:26

1:02:26

In the realm of women's health, the significance of environmental factors affecting fertility and overall well-being has come to the forefront. Susana Puelles, a seasoned healthcare provider with over 25 years of experience, explores holistic approaches to address women's challenges, particularly regarding glyphosate exposure, aging, and infertilit…

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EP 115 - Armor Up Your Immune System with Food 47:22

10M ago47:22

47:22

We’ve heard it, and it’s engrained in us.  Food is medicine.  But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics?  The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we ha…

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EP 114 - Forever Chemicals: How to avoid becoming the walking dead 41:15

11M ago41:15

41:15

Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere. The problems with forever chemicals have been known for quite some time, and their impact on people and the environment is still being researched and n…

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EP 113 - Nutrition Mythbusters - Debunking the top 5 myths in food today 50:08

12M ago50:08

50:08

In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what famous doctors like Steven Gundry and health experts like Dave Asprey say about them true? This is an episode that will help to answer a lot of your bu…

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238: Breathing Exercises: Less Stress, Stronger Lungs - with Mark Carbone 47:30

12M ago47:30

47:30

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there's a potent tool to combat stress and boost well-being: breathing exercises. These exercises not only manage stress but also enhance lung capacity. Discover how incorporating proper breathing techniques can lead to a healthier, calm…

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