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E67 | Redefining Nutrition: Debunking Diet Culture Myths and Embracing Sustainable Health
Manage episode 429586620 series 3533932
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Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm?
Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down.
Today, you'll learn the following:
- Why social media's role in perpetuating diet culture is dangerous
- How to say goodbye to fad diets and calorie fixation
- Debunk common nutrition misconceptions, and reveal how processed, low-calorie foods could be harming your health more than you think.
- We expose the pitfalls of extreme calorie deficits and programs like Octavia, explaining how they can damage your metabolic health.
Tune in to learn what truly constitutes a healthy diet and why your focus should be on balanced internal health rather than just the number on the scale.
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Chapters
1. Debunking Diet Culture Myths (00:00:00)
2. Navigating Nutrition Misconceptions (00:08:05)
78 episodes
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