E68 | Healthy Habits Roundtable: Nutrition, Self-Care, and Sleep Strategies for Busy Women

The Rejuvenating Health Podcast

Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care.

Today you'll learn:

• Why high protein intake is crucial for recovery
• Practical tips like incorporating bone broth and protein shakes into your diet.
• The critical role of rest and why pushing yourself to exercise when you're unwell might do more harm than good.
• How to travel or hit up your favorite fairs without sacrificing your health goals
• How to beat restless legs syndrome
  Plus, get tips for establishing healthy sleep habits for your children and managing screen time to enhance sleep quality. This episode is packed with valuable insights from the full team to help you incorporate sustainable health practices into your daily life.

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Chapters

1. Healthy Eating While Traveling Tips (00:00:00)

2. Eating Healthy and Restless Leg Solutions (00:08:01)

3. Consistency and Healthy Habits (00:15:14)

4. Establishing Healthy Sleep Habits for Children (00:27:00)

5. Improving Sleep With Technology Breaks (00:32:45)