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E69 | Holistic Health Strategies for Women Battling Hashimoto's
Manage episode 431842259 series 3533932
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Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.
We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories, we talk about the importance of balanced physical activity, mindful exercise routines, and dietary considerations
Today you'll learn:
- What Hashimoto's is and what to do if you're diagnosed with it
- Why Gluten is your number one enemy if you've got Hashimoto's
- Why you should be cautious sourcing information from the Insta-coaches and Influencers out there
- How to build strength and enhance overall health even with Hashimoto's
- Why consistency in exercise routines is critical for anyone with Hashimoto's
- Why lifting heavy weights is key for women with or without Hashimoto's
Join us as we share our thoughts and insights tailored for women with Hashimoto's.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
And be sure to follow along on the socials:
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Chapters
1. Training With Hashimoto's (00:00:00)
2. Building Strength With Hashimoto's (00:13:11)
3. Enhancing Health With Hashimoto's (00:19:07)
76 episodes
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