Manage episode 308340032 series 2607473
The Mid Week Long Run, or Medium Long Run, is one of our favorite types of runs. Get pumped to dive into this little rascal!
FYI, we start with a chat about Brakken’s upcoming Ultra before breaking down the Spartan World Championship race, also this coming weekend. Skip to 42:10 to get right to the MWLR talk.