Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Training Tuesday: The Strength Training Episode!
Manage episode 432966318 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.
456 episodes
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Manage episode 432966318 series 2607473
Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You asked for it, so we’re doing it! Today we give you our philosophy of why runners should all be strength training, how we think about executing a strength session, and what exercises and rep ranges to target.
456 episodes
All episodes
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Similar to The Running Public
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