Ep-7 Gardening Winter Blues & Gardening 'Wellness' Structure & Routines to Help Beat the Blues: Gardening Coast2Coast

The Rusted Garden Homestead: All About Growing, Cooking & Sharing Food

Content provided by Gary Pilarchik, content creator for the Rusted Garden & Rusted Garden Homestead, Gary Pilarchik, Content creator for the Rusted Garden, and Rusted Garden Homestead. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Pilarchik, content creator for the Rusted Garden & Rusted Garden Homestead, Gary Pilarchik, Content creator for the Rusted Garden, and Rusted Garden Homestead or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 50:16

MP3•Episode home

Gary and Kim discuss how to use the routine and structure of gardening to help beat the winter blues. A wellness approach just means actively planning some changes to help you manage a low mood, anxiety and sadness. If you feel your mood is impacting your life greatly or putting you at risk for self harm, please contact professionals and get help. It really works. The changes we talk about can help significantly but sometimes we need more. Stay safe!
Gardening Coast2Coast Website:
https://gardeningcoast2coast.net
Our YouTube Channels:
The Rusted Garden Homestead https://www.youtube.com/c/GaryPilarchikTheRustedGarden/videos
CaliKim Home & Garden DIY
https://www.youtube.com/c/CaliKim29
We will do a monthly Listener Q & A podcast episode, taking questions sent to us through www. gardeningcoast2coast.net or gardeningcoast2coast@gmail.com

Support the Show.

29 episodes

#Gardening #Lifestyle #Gary Pilarchik #Vegetable #Organic #Homestead #Herb #Sustainable Living #Fitness #Mental Health #Nutrition #Content creator for the Rusted Garden #Rusted Garden Homestead #Grow #Tomato #Pepper