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What Is Self-Care?
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In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.
Self Care Affirmation
"I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."
Topics Covered:
1. The Pillars of Wellness
- Chika's wake-up call and the importance of prioritizing health and relationships
2. Mindful Moments
- Chika's experience with meditation and incorporating mindfulness into daily life
3. Practical Self-Care Tips
- Setting boundaries and the power of saying "no"
4. Managing Stress and Avoiding Burnout
- Chika's stress toolkit and the importance of stress management
5. Inner Healing
- Confronting childhood traumas and the healing power of journaling
6. Inner Girl Work
- Connecting with and healing your inner child through playful self-care activities
Key Takeaways:
- Self-care is essential, not selfish
- Prioritize your well-being and treat yourself with kindness and compassion
- Start small, be consistent, and watch how self-care transforms your life
Challenge:
Prioritize your self-care this week. Start small and be consistent.
Connect with me on:
• Instagram: @chikauwazie
• TikTok: @chikauwazie
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Thank you for tuning in and keep loving yourself fiercely!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com
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