We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Janice Ho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice Ho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Doing the Work: From Anxious to Secure Attachment in Relationships (with Melissa Vona)
Manage episode 314446381 series 2876770
Content provided by Janice Ho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice Ho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Melissa Vona share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships – including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
Rate & review the podcast on:
Connect with me:
- Instagram: @janicehoimages | @janicehocounselling
- Facebook: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Connect with Melissa Vona:
- Instagram: @forestfairyapiary
Resources mentioned in this episode:
- @silvykhoucasian (Instagram)
- Diane Poole Heller (Website)
- Power of Attachment (Diane Poole Heller)
- Healing Anxious Attachment Online Course (Heirloom Counseling)
- Understanding Avoidant Attachment Online Course (Heirloom Counseling)
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love (Amir Levine & Rachel Heller)
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Jessica Fern)
- "What Is Your Attachment Style? Attachment Theory, Explained" (mindbodygreen.com)
55 episodes
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Manage episode 314446381 series 2876770
Content provided by Janice Ho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janice Ho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Melissa Vona share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships – including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
Rate & review the podcast on:
Connect with me:
- Instagram: @janicehoimages | @janicehocounselling
- Facebook: @thesoulsworkpodcast
- Email: thesoulsworkpodcast@gmail.com
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
Connect with Melissa Vona:
- Instagram: @forestfairyapiary
Resources mentioned in this episode:
- @silvykhoucasian (Instagram)
- Diane Poole Heller (Website)
- Power of Attachment (Diane Poole Heller)
- Healing Anxious Attachment Online Course (Heirloom Counseling)
- Understanding Avoidant Attachment Online Course (Heirloom Counseling)
- Attached: The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love (Amir Levine & Rachel Heller)
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy (Jessica Fern)
- "What Is Your Attachment Style? Attachment Theory, Explained" (mindbodygreen.com)
55 episodes
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Similar to The Soul's Work Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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