Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Fitness Must Do's For Over 40's
MP3•Episode home
Manage episode 262586309 series 1535564
Content provided by Jon Le Tocq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Le Tocq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Middle-aged people make two mistakes when it comes to staying fit and healthy.
They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting!
This episode looks at the 'must do' actions of any health and fitness plan as you get older.
…
continue reading
They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting!
This episode looks at the 'must do' actions of any health and fitness plan as you get older.
29 episodes
MP3•Episode home
Manage episode 262586309 series 1535564
Content provided by Jon Le Tocq. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Le Tocq or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Middle-aged people make two mistakes when it comes to staying fit and healthy.
They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting!
This episode looks at the 'must do' actions of any health and fitness plan as you get older.
…
continue reading
They either allow another year on the calendar to drag their spirits and goals into the gutter or go the other way and fail to listen to the aches and pains and stresses that come with adulting!
This episode looks at the 'must do' actions of any health and fitness plan as you get older.
29 episodes
All episodes
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