Ep 147 It. Takes. Time. - Why Strength Training Gains Cannot Be Rushed

The Strong Savvy Cyclist & Triathlete Podcast

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1+ y ago 36:11

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Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!).

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