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119. How to taper properly
Manage episode 384497200 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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159 episodes
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Manage episode 384497200 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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