Artwork

Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

120. Training for your first ultramarathon

1:13:44
 
Share
 

Manage episode 385751154 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/ RESOURCES MENTIONED IN EPISODE: Aiden the Dietitian - carb loading logistics, intra run fuelling, maintaining vs losing weight https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000623537310 Disordered eating in runners with Maddi Parsons https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000602765074 Tyson the Trainer - habit staking and motivation around nutrition https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000535423097 Mackenzie Baker - evidence based practice, sports nutrition + dangers of social media advice https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000523685771 Tailwind nutrition - carb + salt fuelling intra run https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000515207244 Mick Chapman - fuelling for an ultra https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000510980946
  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 385751154 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/ RESOURCES MENTIONED IN EPISODE: Aiden the Dietitian - carb loading logistics, intra run fuelling, maintaining vs losing weight https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000623537310 Disordered eating in runners with Maddi Parsons https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000602765074 Tyson the Trainer - habit staking and motivation around nutrition https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000535423097 Mackenzie Baker - evidence based practice, sports nutrition + dangers of social media advice https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000523685771 Tailwind nutrition - carb + salt fuelling intra run https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000515207244 Mick Chapman - fuelling for an ultra https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000510980946
  continue reading

157 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide