129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell

The Stronger Stride Podcast

129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell Beau is a physiotherapist with a special interest in sports rehab and bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible. Beau works alongside Lydia at the Running Room, regularly treating and rehabbing runners following bone stress injuries on the daily. Recently Beau suffered his own injury, an anterior tibial bone stress. We got to hear Beaus personal experience as well as how he’s managed this injury being a physio himself and the hurdles he’s faced. We cover; - Beau’s personal experience getting injured, early signs/symptoms and the diagnostic process - Training leading up to the injury, risk factors and load management - Imaging results, boot vs crutches, off-loading considerations - High risk vs low risk bone stress injuries - Bone stress site, healing times, risk of progression - Rehab, plyometrics and return to run Beau shares some incredibly valuable insights for runners looking to reduce their risk of bone stress injury as well as how to identify them quickly to reduce severity and long term consequences. Get ready to take notes! You can learn more from Beau on his Instagram @beauscience101 or book in with him at The Running Room here https://www.therunningroom.net/beau-tyrrell We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/