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104. Aidan The Dietitian - enhancing running performance through food
Manage episode 373377811 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Interview starts at 22:30
Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health.
We chat on;
- wholefood carbs v simples sugars > performance + long term metabolic health
- beetroot juice + caffeine dosage for race day
- 'runners gut' adaptations + carb tolerance
- fasting + fat adaptation for longer endurance races
- why 'just winging it' for your carb load is likely to fail
We loved chatting to Aidan and have already taken on some of his advice in our own training. Let us know if you try out any of his tips.
Make sure you check out Aidan's website here https://www.idealnutrition.com.au/about/aidan-muir/ or his instagram @aidan_the_dietitian
Thank you for all the ongoing support friends, it means so much!
TSSP x
157 episodes
Share
Manage episode 373377811 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
*Interview starts at 22:30
Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health.
We chat on;
- wholefood carbs v simples sugars > performance + long term metabolic health
- beetroot juice + caffeine dosage for race day
- 'runners gut' adaptations + carb tolerance
- fasting + fat adaptation for longer endurance races
- why 'just winging it' for your carb load is likely to fail
We loved chatting to Aidan and have already taken on some of his advice in our own training. Let us know if you try out any of his tips.
Make sure you check out Aidan's website here https://www.idealnutrition.com.au/about/aidan-muir/ or his instagram @aidan_the_dietitian
Thank you for all the ongoing support friends, it means so much!
TSSP x
157 episodes
All episodes
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