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109. How to breath while you run
Manage episode 376525796 series 2848039
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In today's episode, Sophie chats about ways to measure your intensity so that you can run more comfortably, for longer. Training Zones explained - https://www.canva.com/design/DAFt8Vzi_Vg/UUsSnQWgAhvUk_f9QV8w4Q/view?utm_content=DAFt8Vzi_Vg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
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Manage episode 376525796 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Sophie chats about ways to measure your intensity so that you can run more comfortably, for longer. Training Zones explained - https://www.canva.com/design/DAFt8Vzi_Vg/UUsSnQWgAhvUk_f9QV8w4Q/view?utm_content=DAFt8Vzi_Vg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
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