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How to Master Your Stress & Reset Your Health with Dr. Doni Wilson
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Today, my special guest is Dr. Doni Wilson.
Dr. Doni is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health.
For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol.
Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events.
You can find her blog, How Humans Heal podcast, and her Self C.A.R.E.™ program at DoctorDoni.com.
You can see why I asked Dr. Doni here today!
Stay tuned to learn more!
Talking points:
- A certain amount and quality of stress is actually needed for a healthy labor and birth. The same is true for all of life!
- How to recover from stress without stressing yourself out
- The 5 most common stress response patterns
- The Stress Maladaptive Syndrome
- The Stress Recovery Protocol
- How to master your stress so you can reset and be resilient
Connect with Dr. Doni Wilson:
Website: https://doctordoni.com/
Facebook: https://www.facebook.com/DoctorDoni/
Master Your Stress, Reset Your Health: https://www.amazon.com/dp/1953295576/ref=cm_sw_em_r_mt_dp_68KSM4PRBCSPYTENE048
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