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Live Q&A: Why Are Sugar Cravings So Hard to Beat?
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Live Q&A: Why Are Sugar Cravings So Hard to Beat?
This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.
If you have a question, you’d like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at hello@drirenecop.com.
Key Topics and Takeaways:
- How seeking relief from physical, mental, or emotional pain can lead to a downward spiral into addictions you might not even be aware of, like those carb cravings that are so hard to resist throughout the day.
- Learn of other types of addictions not typically considered as such, and why it’s so important to dig down to the root cause behind the addiction to truly eradicate it.
- How the words you use are making you feel like a victim without even realizing it.
- How shifting the words you use can automatically make you feel calm, confident, and in control.
Memorable Quotes:
- “Stress is neither good nor bad, except thinking makes it so.” – Dr. Irene Cop
- “Up until now, our brains have been hardwired for stinking thinking – negative, pessimistic, cautious, cynical, critical – we are awakening awareness that it doesn't have to be that way.”-- Dr. Irene Cop
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