Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Catherine Andrews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Andrews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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26: What self-compassion really means, and how it can actually make you more motivated
Manage episode 253589797 series 2486007
Content provided by Catherine Andrews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Andrews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why can it actually -- gasp -- make you MORE motivated to do things instead of letting yourself off the hook? And instructions on creating a "self-compassion mantra."
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Resources mentioned in this episode:
- Dr. Kristen Neff
- Lisa Olivera
- Sign up for Catherine's coaching email list to be alerted about her Sedona retreat
259 episodes
Share
Manage episode 253589797 series 2486007
Content provided by Catherine Andrews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine Andrews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Valentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why can it actually -- gasp -- make you MORE motivated to do things instead of letting yourself off the hook? And instructions on creating a "self-compassion mantra."
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Resources mentioned in this episode:
- Dr. Kristen Neff
- Lisa Olivera
- Sign up for Catherine's coaching email list to be alerted about her Sedona retreat
259 episodes
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Similar to The Sunday Soother
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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…
continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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