Episode 261: The Hardest Part of Taking Care of Yourself

The Superabound Podcast

Content provided by Superabound Coaching, Erin Aquin, and Steve Haase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Superabound Coaching, Erin Aquin, and Steve Haase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

10M ago 19:21

MP3•Episode home

Your health is your true wealth, and the source of your long-term success as a business owner or leader.

And yet, we often find it hard to prioritize our own well-being in the midst of all the responsibilities of leadership.

No more.

This week’s episode of the podcast will illuminate one of the biggest challenges to prioritizing your well-being: having strong boundaries. Or as we like to call it, establishing your Personal Filter.

You will discover:

Why it’s sometimes so hard to say no to things we don’t want to do, and how to shift your mindset for better boundaries
Why your personal filter never gets better on its own, and how to strengthen it
The telltale signs that you are leaking energy, and what to do about it
How to mentally close the door on something that is taking up more of your attention than you’d like

For the full transcript and show notes visit https://besuperabound.com/podcast/episode-261-the-hardest-part-of-taking-care-of-yourself

346 episodes

#Lifecoach #Love #Erin Aquin #Marriage #Lifestyle #Relationship #Wellness #Entrepreneur #Business #Marketing #Superabound Coaching #Steve Haase #Spiritual Beings #Succession