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EP 22 Is FEAR holding you hostage ? - Part 1
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Facing Fear as a Dementia Caregiver: Overcoming Anxiety and Finding Peace
Ken delves into the different types of fear experienced by caregivers of loved ones with dementia. Using his 12-year journey with his wife Shanna as an example, he discusses the common sources and reactions to fear, including fight, freeze, faint, and flight responses.
Ken shares personal anecdotes of Shanna wandering off and the proactive steps he took to ensure her safety. He also reflects on the broader fears experienced during the COVID-19 pandemic and offers insights on reframing perspectives and finding peace by managing fears effectively.
Ken emphasizes the importance of living in the present and not letting fear steal joy. The episode aims to educate and inspire caregivers to face their fears head on.
00:00 Introduction: Finding Joy Amidst Fear
00:33 Welcome to the Surviving Alzheimer's Podcast
01:10 Exploring Different Types of Fear
01:51 Listener's Comment and Personal Reflections
03:26 Understanding Fear: Definitions and Types
04:08 Fight and Freezing Fear
05:34 Faint and Flight Fear
07:11 Personal Stories: Dealing with Wandering
19:31 The Impact of COVID-19 on Caregiving
23:45 Overcoming Fear and Finding Peace
27:59 Conclusion and Call to Action
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