The most Overrated Diet Foods!

The Sustainable Self-Development Podcast

In this video I'll address foods that people rate highly during dieting oftentimes, even though they hardly deserve to be staples in most meal plans. It's not the case that these foods are a definite no-go in any amount on a fat-loss diet, but as a core element of a nutrition-plan to get lean, there are certainly much better food options. 0:00 - intro 1:10 - what foods won't feature on the list 2:17 - the rating/score system for the foods 5:09 - 8th place 9:10 - 7th place 12:12 - 6th place 15:32 - 5th place 19:40 - 4th place 22:36 - 3d place 23:28 - 2nd place 27:33 - 1st place Coaching and consultations: https://ssdabel.com/ insta: @ssdabel Rotating handle I recommend: Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b