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86: Body by Breath (with Jill Miller)
Manage episode 355779326 series 3236086
Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including:
- Jill's "Five Ps:" levers on our own well-being
- Applying polyvagal theory in self-care
- Body image and body awareness in fitness
- Applications for massage and manual therapy
Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites:
- Til Luchau’s Advanced-Trainings.com
- Whitney Lowe’s Academy of Clinical Massage
Sponsor Offers:
- The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording
- Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
- ABMP: save $24 on new membership at abmp.com/thinking.
- Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.
About Whitney Lowe | About Til Luchau | Email Us: info@thethinkingpractitioner.com
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
103 episodes
Manage episode 355779326 series 3236086
Til and Whitney talk with self-care expert Jill Miller about her new book "Body by Breath: The Science and Practice of Physical and Emotional Resilience" and other topics including:
- Jill's "Five Ps:" levers on our own well-being
- Applying polyvagal theory in self-care
- Body image and body awareness in fitness
- Applications for massage and manual therapy
Check out the video, full transcript, and a special offer from Jill on Til or Whitney's sites:
- Til Luchau’s Advanced-Trainings.com
- Whitney Lowe’s Academy of Clinical Massage
Sponsor Offers:
- The Back Jam: 1 body part, 17 amazing teachers, 4 days. Live in May or by recording
- Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.
- ABMP: save $24 on new membership at abmp.com/thinking.
- Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.
About Whitney Lowe | About Til Luchau | Email Us: info@thethinkingpractitioner.com
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)
103 episodes
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