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Episode 211: Optimizing Recovery After Big Goal Events
Manage episode 436701444 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED
- How to start post-event recovery
- Week 2 of post-event recovery
- Week 3 of post-event recovery
- How you know you're ready again
- Question 2: Key Metrics to Track for Training?
- 3 broad areas to focus on
- Specific metrics to track
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)
2. Recovery Strategies for Endurance Athletes (00:00:07)
3. Training Metrics for Performance Improvement (00:15:23)
211 episodes
Share
Manage episode 436701444 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OVERVIEW
Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.
TOPICS COVERED
- How to start post-event recovery
- Week 2 of post-event recovery
- Week 3 of post-event recovery
- How you know you're ready again
- Question 2: Key Metrics to Track for Training?
- 3 broad areas to focus on
- Specific metrics to track
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 211: Optimizing Recovery After Big Goal Events (00:00:00)
2. Recovery Strategies for Endurance Athletes (00:00:07)
3. Training Metrics for Performance Improvement (00:15:23)
211 episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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…
continue reading
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continue reading
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