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Content provided by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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TFT318: What To Do When You Are Not Feeling Great
Manage episode 372459613 series 2506918
Content provided by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html165 episodes
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Manage episode 372459613 series 2506918
Content provided by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rowan Smith, Rowan Smith: Hiking, and Trekking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html165 episodes
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Similar to The Training For Trekking Podcast
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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