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Content provided by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 21 - Guest: Chris Violanti

48:08
 
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Manage episode 359301881 series 3411617
Content provided by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How fast can you get as you age? Chris is breaking all barriers in getting faster as he gets older. Listen how consistency, going easy when you should go easy, and discipline is the perfect recipe to seeing gains in your triathlon journey!

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 359301881 series 3411617
Content provided by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Carlson, Jay Cougnet, Matt Sommer, Jillian Carlson, Jay Cougnet, and Matt Sommer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How fast can you get as you age? Chris is breaking all barriers in getting faster as he gets older. Listen how consistency, going easy when you should go easy, and discipline is the perfect recipe to seeing gains in your triathlon journey!

  continue reading

60 episodes

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