We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Dr. Bunmi Akinkugbe (Dr. B). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bunmi Akinkugbe (Dr. B) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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"Spirit, Soul, Body: Faith-Inspired Holistic Wellness with Dr. Ola"
Manage episode 382668815 series 3446943
Content provided by Dr. Bunmi Akinkugbe (Dr. B). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bunmi Akinkugbe (Dr. B) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health.
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods.
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.
The highlights of our conversation include:
* Identifying your why in your wellness journey
* Yo-yo diets, healthy snacking
* Focusing on your spirit-soul-body
* Consistency, Accountability, Sustainability
* Gratitude and affirmations
Don't miss the " 7 S Strategy" at the end of our discussion!!!
Connect with Dr. Ola on all social media platforms @ weightlossbydrola
Grab a free copy of her Ebook and schedule a consult via her website at:
http://workwithdrola.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
****Thank you for subscribing! NEW Episode every Wednesday****
Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
#purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
40 episodes
Share
Manage episode 382668815 series 3446943
Content provided by Dr. Bunmi Akinkugbe (Dr. B). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bunmi Akinkugbe (Dr. B) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health.
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods.
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.
The highlights of our conversation include:
* Identifying your why in your wellness journey
* Yo-yo diets, healthy snacking
* Focusing on your spirit-soul-body
* Consistency, Accountability, Sustainability
* Gratitude and affirmations
Don't miss the " 7 S Strategy" at the end of our discussion!!!
Connect with Dr. Ola on all social media platforms @ weightlossbydrola
Grab a free copy of her Ebook and schedule a consult via her website at:
http://workwithdrola.com/
To stay in the know of the many Elegant things coming up next, click this link to subscribe to my Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb
The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out.
Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.
****Thank you for subscribing! NEW Episode every Wednesday****
Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A
***"Be a Guest", Inquiries and collaborations: trueelegancepodcast@gmail.com
Follow Dr.B on IG @thrivewithdrb
#purpose #elegance #confidence #purposedrivenlife #conversations #womenempoweringwomen #fulfillment #womenspodcast #selfesteem
Follow Dr. B on Instagram @ThriveWithDrB .
Watch and subscribe to videos of the podcasts on YouTube @TheTrueElegancePodcast.
40 episodes
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Similar to The True Elegance Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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